Learn more

A space for your becoming

Many women reach a moment in adulthood when they look back and realize:

“What I lived through wasn’t normal… it was painful. It shaped me in ways I’m still uncovering.”

That realization can be overwhelming.
Grief, anger, shame, confusion, numbness — it all rises at once.
And as we begin to understand how our upbringing shaped our nervous system, we start to see the patterns:

  • fawning and people-pleasing

  • freezing when emotions surge

  • fight-or-flight responses that feel out of proportion

  • triggers we don’t yet understand

  • wounds that show up in our reactions, relationships, and self-expression

  • confusion about who we are and what we want

It’s a lot to carry. And too often, we carry it alone.

Soleia was created for that woman — the one standing in this complexity, wanting more clarity, more softness, and a more grounded way forward.

We are a women-led space built with warmth, emotional intelligence, and trauma-informed care.
Our work exists to help you understand yourself, regulate your inner world, and reconnect with the person you’re becoming — gently, honestly, and at your own pace.

Through our tools, guides, practices, and community, our mission is simple:
to help you feel less alone, better understood, and more equipped to build a life that feels calm, fulfilling, and truly yours.


Meet the Sacred Circle

At Soleia, we believe AI can be a powerful support when used consciously and with care. The Sacred Circle is a trauma-informed guide that teaches you how to create a personalized panel of healing voices inside a Large Language Model like ChatGPT.

Instead of getting one overly-agreeable voice that simply validates everything you say, your Circle introduces a mix of perspectives — wise, analytical, grounding, and compassionate — so you receive support that’s honest, balanced, and genuinely helpful.

This guide shows you how to do it safely, effectively, and in a way that feels genuinely supportive for you.

Download the Guide

Why women choose Soleia

Created by women who understand C-PTSD from the inside
Soleia is not built by clinicians or distant experts — it’s created by women who have lived through complex trauma, walked the healing path themselves, and deeply understand the emotional reality of this work.

Made for women rebuilding after trauma
Our tools meet you exactly where you are — offering clarity, steadiness, and support as you reconnect with yourself and create a life that feels more grounded and whole.

We don’t pretend healing is pretty
Trauma work can be raw, messy, dysregulated, shame-filled, confusing, and exhausting. We don’t shy away from that. We hold space for the parts of healing that most people avoid: the depression, the guilt, the emotional spirals, the freeze states, the days where everything feels too heavy.

Here, all of it is normal. All of it is welcome. All of it is human.

Trauma-informed methods
Everything we create is designed with emotional sensitivity, nervous system awareness, and psychological safety at its core.

Reclaiming feminine softness
A desire for beauty, warmth, and softness often reawakens as women heal. Our tools reflect that — calming, elegant, and gently luxurious, honoring the part of you that is learning to want good things for yourself again.

Practical + soulful
We offer grounded, real-life guidance that’s both emotionally resonant and easy to use in your day-to-day life.

Created with depth
Rooted in psychology, somatics, emotional intelligence, and lived experience, our work blends insight, clarity, and compassion.