Learn more about Soleia

A space where your desire to heal matters


Are you finding yourself:

  • people-pleasing, even when it costs you

  • freezing or shutting down when emotions rise

  • having fight-or-flight reactions that feel out of proportion

  • feeling disconnected from what you want or need

  • staying in situations or relationships that don’t treat you well

If so, you may already sense that some of these behaviors no longer serve you —
and you may be wanting something different, even if you’re not sure what that looks like yet.

Soleia was created for women at this point of awareness.
Women who want to relate differently to patterns shaped by the past, and move forward with more self-respect, self-trust, and clarity in their choices.

Healing here isn’t framed as a finish line or a “fixed” self.
It’s understood as a practical, non-linear process — shaped over time through understanding, choice, and responsibility.


This space exists to meet you there.

Meet the Sacred Circle

AI can be a supportive tool when used with care and intention.

The Sacred Circle is a trauma-aware guide for creating a small panel of distinct inner voices using a large language model such as ChatGPT.

It’s designed to support:

  • journaling and reflection

  • emotional processing

  • clearer thinking between therapy sessions or on your own

Instead of one overly-agreeable response, the Circle introduces multiple perspectives—analytical, compassionate, and discerning—so reflection stays balanced and contained.

This guide focuses on using AI safely, deliberately, and in a way that supports long-term use.

See more details

Explore the guide and see if it fits your way of working.

Why women choose Soleia

Soleia is created by women who understand complex trauma from the inside, but are not clinicians or therapists. Our work is shaped by lived experience, reflection, and deep respect for the realities of healing.

Our work is informed by psychology, somatic understanding, emotional intelligence, and lived experience, and translated into tools that respect emotional boundaries, reduce overwhelm, and support clear, steady reflection without urgency or performance.

Our tools are made to meet you where you are, supporting clarity, steadiness, and self-understanding as you reconnect with yourself and your life.

Soleia offers real-world tools that are emotionally resonant, clear, and easy to integrate into everyday life.

Healing is not linear or polished. We don’t minimize the difficult parts — emotional dysregulation, shame, exhaustion, and confusion — but we approach them with structure, care, and containment. Here, all of it is normal. All of it is welcome. All of it is human.

As healing unfolds, many women rediscover a desire for beauty, warmth, and softness. Our tools reflect that — calm, elegant, and thoughtfully designed to support self-respect and care.